https://themoresociety.ca/blog daily 0.75 2021-03-30 https://themoresociety.ca/blog/tips-and-ideas-for-creating-your-own-morning-routine monthly 0.5 2021-03-26 https://themoresociety.ca/blog/power-of-now-event-rachel-hollis-tony-robbins monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616587475293-OROXHVZX8WUCTY06WBFO/Rachel%2BHollis%2Blive%2Bat%2BPower%2Bof%2BNow%2Bin%2BToronto.jpeg Blog - My top takeaways from Power of Now with Rachel Hollis, Tony Robbins, and others. https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616587579213-JPX968HHKM0Z953ZM1VQ/Rachel%2BHollis%2Bon%2Bstage%2Bat%2BPower%2Bof%2BNow%2Bwith%2Bcrowd%2Bin%2BToronto.jpeg Blog - My top takeaways from Power of Now with Rachel Hollis, Tony Robbins, and others. https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616587152774-07P19PFRIW0JRBD2EJ9T/Stay%252Baway%252Bfrom%252Bnegative%252Bpeople.jpg Blog - My top takeaways from Power of Now with Rachel Hollis, Tony Robbins, and others. https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616587523348-Q6ENRFQN6LTEZ3GLY65K/The%2BSuccess%2BCycle%2B-%2BTony%2BRobbins.png Blog - My top takeaways from Power of Now with Rachel Hollis, Tony Robbins, and others. https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616587400122-8O8AQP6H7BFAX822OPF2/JT%252BFoxx%252BABC%252BMethod.jpg Blog - My top takeaways from Power of Now with Rachel Hollis, Tony Robbins, and others. https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616587064808-BQAKAGNMIUQMPGJKHWP1/Consistency%252Bover%252Btime%252Bequals%252Bsuccess.jpg Blog - My top takeaways from Power of Now with Rachel Hollis, Tony Robbins, and others. https://themoresociety.ca/blog/broken-enough-mental-health monthly 0.5 2021-03-26 https://themoresociety.ca/blog/category/Business+Growth monthly 0.5 https://themoresociety.ca/blog/category/Health+and+Wellness monthly 0.5 https://themoresociety.ca/blog/category/Mindful+Entrepreneur monthly 0.5 https://themoresociety.ca/instagram daily 0.75 2022-06-02 https://themoresociety.ca/newsletter daily 0.75 2021-03-19 https://themoresociety.ca/new-page daily 0.75 2021-03-19 https://themoresociety.ca/contact daily 0.75 2022-06-02 https://themoresociety.ca/1-to-1-life-coaching-form daily 0.75 2021-03-19 https://themoresociety.ca/virtual-gym-application-form-jessica daily 0.75 2022-06-02 https://themoresociety.ca/tms-coaches daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616184377462-V78XXXKWADSV6TPJ87IB/Coach+Kirsten+-+The+MORE+Society.jpeg TMS Coaches https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616184349578-6USI1D180C10T64ZRQ6G/Coach+Jessica+-+The+MORE+Society.jpeg TMS Coaches https://themoresociety.ca/virtual-gym-application-form-kirsten daily 0.75 2022-06-02 https://themoresociety.ca/become-a-coach daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616367025910-0KXNXZHGFPKMPKJ0T7CW/jared-rice-388260-unsplash.jpg Become a Coach https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616367114187-RLM5TDS3F4XHI7W3HGSY/Coach+Community.jpg Become a Coach https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616367097209-XWBDKDGWXPI7DYLO0UH8/Training%2BAcademy.jpg Become a Coach https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616366990541-8TFG8Z3K1CDJ9BCWZVKT/Jessica+Peace+Signs.jpg Become a Coach https://themoresociety.ca/about-jessica daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/605b6f6e-f5ce-43e2-abeb-d2c848cda495/My+Book+Reading+Goal+-+2016.png About Jessica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616608921894-BPN45G7B19HWEF4QLDP0/The%2BMore%2BSociety%2B-%2BCoach%2BJessica.jpeg About Jessica - My first joy-based goal was to read 30 books in 1 year. Can you guess how many I read? 28. Yup, I was 2 books short of my goal! So, technically I had failed… but that’s where the magic happened. I had learned so much more about myself and about goal-getting throughout the chasing of my joy-based goal that not achieving it didn’t even matter. I started creating my own resources for identifying goals that I wanted to achieve and tools that would help me work towards those goals. I also started to create resources for common challenges that I would face in the pursuit of my goals and I packed it all up into a 12-week course. Over the past few years, the course has evolved into what is now called the Goal-Getting Method. https://themoresociety.ca/about-kirsten daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1616184377462-V78XXXKWADSV6TPJ87IB/Coach+Kirsten+-+The+MORE+Society.jpeg About Kirsten - Hey there! My name is Kirsten and I am one of the co-founders of The MORE Society. All my life I’ve been an extroverted empath; someone who thrives off of community and wears my heart on my sleeve. I’ve played sports since before I can remember, and being part of different teams has taught me some amazing life lessons and skills that I still use to this day. There are four very impactful moments in my life that have forced me to face big changes. I’m going to share them with you here so that you can get to know me a little better and see why The MORE Society means a lot to me. https://themoresociety.ca/terms-and-conditions daily 0.75 2021-03-25 https://themoresociety.ca/the-more-society daily 1.0 2023-11-02 https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/4e2dc057-3254-407a-b31c-26cf003078ae/The+MORE+Society+-+windows-hNiNxhUfCfQ-unsplash.jpeg The MORE Society Homepage - The MORE Society A safe space to discover what matters most to you, areas where you may want to make changes, and support from other goal-getters. Sometimes chasing your dreams is hard because the people in your life don’t understand you, or maybe you’ve got cheerleaders, but you don’t have someone to lean on who can provide support and accountability where you need it most. The MORE Society is a private online community for goal-getters who are using the Goal-Getting Method or The Daily SIFTT to improve their lives. Inside The MORE Society, you can ask questions and share your progress. Coaches and community members will be able to help answer your questions, and we’ll also be there to support you during challenges, hold you accountable for what you say you’re going to do, and celebrate your progress along the way. With the proven method of your choice and the support of The MORE Society, the only thing standing in your way is you–and you’re too smart to stay stuck there. https://themoresociety.ca/goal-getting-method daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/aa5c2584-093a-4a2e-a0df-429ff84e3a69/The+MORE+Society+-+priscilla-du-preez-zeqWK0n5PNM-unsplash.jpeg Goal-Getting Method - Your dreams matter! Life moves fast. It’s easy to get caught up checking off boxes of the things you think you’re supposed to do instead of setting intentional goals from your heart. One year keeps turning into another and you feel the excitement of January each time, but it wears off after a month. Maybe you start off strong with your goals written down, but you fizzle out when life throws some challenges in your way. Maybe you’re so busy taking care of everyone else that you don’t have time to think about yourself (or worse, you think it’s selfish to spend time on your dreams). Maybe you’re going through the motions of life and unsure about how to make changes or where to even start. Maybe you feel like you have everything you’ve ever wanted, so you feel guilty for even thinking about wanting more. Maybe you're so tired of failing at your goals that it feels easier to avoid setting them altogether. It doesn’t have to be hard or overwhelming. We can work together one day at a time and one step at a time to identify what you want most from your life and how to create a sustainable plan that gets you there. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Goal-Getting Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Goal-Getting Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Goal-Getting Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Goal-Getting Method https://themoresociety.ca/the-daily-siftt daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1654199376436-U6AYR3PHZO2MHIM8XSUI/2.png The Daily SIFTT https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1654199401872-V5ZQ7G1IJLD2CVDEV3P0/3.png The Daily SIFTT https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1654199418679-UPRUNY0DMIUU3F7HHVHK/4.png The Daily SIFTT https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1654199442913-MRED43SZINTDKCSAWZ67/5.png The Daily SIFTT https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1654199479879-BRENCT4BF5AKWR5V32M4/5.png The Daily SIFTT https://themoresociety.ca/about-the-more-society daily 0.75 2022-06-02 https://themoresociety.ca/virtual-gym daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/6054d10ae7f44125b976cf36/1d7a25b5-9dd6-4b4d-bc92-a90e48d89a93/TMS+mitul-gajera-xCjJ9kg2j6A-unsplash.jpeg Virtual Gym - The longest and most important relationship you will ever have is with YOURSELF. It’s time to stop beating yourself up, being your own worst critic, yo-yo dieting or trying every new quick fix and fad diet that promises to make you smaller. It’s time to start: Believing in yourself and being your own biggest cheerleader. Identifying the habits you love and focusing on adding more of them to your life. Building mental, emotional, and spiritual health alongside physical strength. Getting yourself unstuck to build momentum toward what you want most in life, and to build self-confidence in your journey. Cultivating a positive mindset that helps you love who you see in the mirror because your mindset is MORE important than body size.